Insulin resistance weight loss success stories
Would like to hear how others who have PCOS are doing. Fat has little effect on insulin resistance as it is metabolised differently. I want another child but am clearly terrified of a repeat of this experience so I am praying that 5:2 is the answer to the problems and questions I have had since my early 20s. Viewing 50 posts - 1 through 50 (of 51 total). A few months back I was doing really well losing weight eating 800 to a 1000 calories a day. Hi pecklez, a sense of constant deprivation gets a bit depressing can definitely chip away at your will power to persist with a diet. I am hoping that by losing weight it will help with some of the other problems I have (facial hair). I lost 9lbs just by reducing my calorie intake, but thought I would give this a try. This topic contains 50 replies, has 32 voices, and was last updated by. Your insulin resistance associated with Polycystic Ovarian Syndrome is likely to respond well to intermittent fasting. If your temper seems short, and if your fuse gets lit at the smallest things, it may not be your fault.
See how insulin resistance could be making you tired, grumpy or irritable after eating lunch and learn how to prevent it. The following are individual success stories and the results may vary. In terms of indulgence, it is Ok to use a bit of healthy fat, like olive oil, to help make food more palatable eg in dressings for salads etc. Fatty liver is a medical condition that occurs when fat accumulates and deposits inside and around the liver. I was taking Metformin but came off it as it made feel sick. If you find that you are tired almost every day around the same time after lunch, then you may be experiencing a symptom of insulin resistance. The reason I decided to try this diet is because I have grown tired of high protein, low carbohydrate diets, and the feeling of deprivation they give me, so I was hoping this strategy of eating would allow me the variety I crave in my diet. All the best and I hope this diet works for you. In answer to your question about cutting carbs on the non fast days, as a rule reduce them if you can, but dont worry about the odd indulgences. So she moved onto 3 days of fasting per week. I have PCOS, I was diagnosed about 10 years ago. For our local, seasonal and international patients, we have created this resource library so at home or abroad, help is just a click away. I went to my GP to have complete blood works done before I started the diet, and will go back in 3 months to see if blood values have changed. Now you can gain access to these resources too.
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