How to lose weight in love handles - how to lose weight in love handles

How to lose weight in love handles
You can eat whatever you want since its once a day. Hoping to have some summer support for one meal a day. On weekends I still eat pizza, pasta, ice cream and chocolate, not as much as I used to but enough to make me happy and ready to start the week again eating one meal a day, this meal is usually very healthy but sometimes not but I still lose weight despite this. What I love the most about this, though, is that I sleep so well when I go to bed with an empty stomach. So far i have had some improvement but until monday this week was still struggling. I am totally amazed at how little food I really need. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Same thing because of work etc no one knew I was on a one meal a day plan. Perhaps what you need to do is give it some more time. The problem is I end up not just tasting the food, but actually eating it. i am aware not to be too obsessive so am prepared to have some neutral days. During the day I do however drink cups of tea (with two sugars) as I find that helps. before 1:00 pm when it gets too hot. Sorry about the kg and cm, German influence. Bile is not returned to the gallbladder if unused in digestion. I keep a case of water in a small fridge in my workshop on the farm. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. I think you are nicely placed for anotheer good month (one day at a time, of course). Thanks again for all the encouraging and enthusiastic remarks. I started eating only meal last week and lost half a stone, but i did it by not eating or drinking anything at all until 6pm. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. I find it works the other way around too, and WHAMMO a sudden gain. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. 5 this was a great weight for me. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. I enjoyed this article and all the comments. That internal clock has now been reset and its great being in control. The last thing you want having waited all day to eat, is to sit at a table with your family and referee fights and arguments between the kids. The most important thing for me is that I eat fewer calories than my body needs each day. It can be hard to fall asleep when hungry, especially in the beginning when I was still adjusting to not grazing from the time I wake up till the time I go to bed. I will put on 3 pounds overnight if I had full meal. Over the years I have associated my failure in dieting with failure in other areas of my life. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. Had I done so I think I would have lost the weight a lot quicker. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. If things get really tough, there are many local food pantries, churches, and charities that can help. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. I mean dinner on a two-meal-a-day diet will still be big like it is now. Like you, on weekends I will eat twice, with snacks. I know I do have a lot of body fat around my middle, but I thought with eating once a day, cutting down on carbs and killing myself at the gym would show good results. Just one thing, what does it mean when you wake up still really full from the night before. There are a few different mental attitudes that really help. Drinking water seems to cause hunger pangs, whilst not drinking anything, including water, I can go the whole day without feeling hunger. Thankyou so much for this amazing insight into your Journey, and a double thankyou for confirming to me and reminding me what I have to do. This is pretty much how I feel about the whole deal. David if you know of any or if you can start one please post it here on your blog ( I check your blog regularly:). As of tomorrow I am going to do it and keep my own little blog. You then try to have a piece of fruit as desert. Excersing was not for me and eating salads put me into a bad temper. I lie to eat big meals, my husband is a fantastic cook. It tastes like pond water which I guess it is actually. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. Instead tap into areas of your mentality where you have a track record of success and power. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day (without a drastic deficit, works great too. I hope the diet is still working for you. I know it was only because I stopped caring about taking care of myself during the last six months tho. I started following a similar eating plan about a year ago. I still eat really well, and lose weight and build (a little muscle) all at the same time. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. How can it be natural for people to eat every 3 hours. I have been doing one meal a day for 6 weeks and it is working well. The meal will be big enough to fill my stomach and even make me feel slightly too full. But I also found it way too hard to eat rabbit food multiple times a day for six days a week with only one or two cheat meals on the weekend. Last week, I started back on eating one meal a day and I actually lost half a stone ( 7lbs). I go to the gym and workout but i dont do enough weights to bulk up. I found I was able to make up for it by making slight alterations to the quantities of food I ate. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. This will help to rid the body of unwanted fat deposits. My weight can fluctuate up to FIVE POUNDS in a given day. Honey Is Sweeter Than Sugar So You Use Less. I started this diet exactly a month ago now simply bcos I was tried from carrying excess weight around. I would love to hear how you get on, so please do come back and let us know. This drink can be taken several times per day. I know from my own experience that it takes persistence and it takes time. The food I was eating was homely, traditional, stews with vegetables, a bit of meat and carb and fat. The diet has improved my sense of mastery so that i feel that i can shape my life rather than be a victim of circumstances. Soon I realised I was losing weight, and decided to stick with it. I have to try and drink at least 2lts of water from 6pm. On the other hand, i hate sleeping hungry. Mankind was made to eat big meals rather than munch all day like the 6 meals a day has you think. My beverage of choice is plain old tap water. Last time I weighed (a week ago) I was down 16lbs. I looked better but more importantly i felt great at that weight. My failure to lose weight has bothered me for years and eventually I came to associate it with failures in other areas of my life. In a short period of time I went from 140 to 176. Even eating one good meal per day is not as easy a diet as I thought it would be. I went from my normal weight of 140 lbs to 176 lbs within 3 months. I too have heard that the older we get the fewer calories we need. And when I did start back eating I over ate every time so what weight I did lose I gained back and more. My stomach is smaller and my thighs are getting smaller. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). It is indeed a battle and one I still have to fight. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. Unfortunately your weight is not an accurate indicator of fat loss. One meal a day, plus quality food, organic, farm raised etc. I am hoping to get under 150 within the next 2 months, and hopefully stay there with the right exercise and diet. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror (and later, the tape measure). What I do now is drink coffee (with Equal) for breakfast and another for lunch. Maybe one day you could describe your food to me, I would love to hear about your diet. Until, I guess, I got used to eatting the real lunch. This was my high estimate of weight loss. At first I was worried that it would hurt the weight loss, but not at all- I continue to lose steadily. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. Like you say, the type of diet working for every individual probably varies. I was wondering what types of food you would eat when you did eat. Hi Sonam, sorry for the delay in replying to you. I wish you well, and I look forward to hearing about your progress. Within 3 or 4 days, i lost about 3 pounds. But these foods are generally very HIGH carbs foods such as breads, sugary cakes, pastas with added preservatives and treatment agents which are all very bad for the digestive system. However, as I decide to follow this life style, I believe I will stick it it. 00am 1 apple. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. I am not greedy to get back to 110 pounds. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. I had to force myself to eat and felt even worse. No doubt you feel great for having made such progress. I eat my one meal around 6:30 and 7:30 everyday. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories. A human being is far more flexible with eating adaptability than most nutritionists or health experts are willing to admit. My problem is that I suffer from acid n reflux syndrome, so when my stomach is empty I get these awful burps. If I have a big breakfast and some chocolate milk then I could weigh 240. Then I realized that this is exactly or close to the 1-meal a day plan. Sort of need a bit of encouragement here. In the evening i went out for a meal with some friends and i went to a steakhouse. I just started doing this about 15 days ago, and came across your site while checking to see how it works for other people. I generally do this at least 5 times per week and the weekend 2 meals per day. I started drinking water this week, and things are not going well. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. I am a confirmed believer and want to get down to 250lbs in the next three months. This got me down to 172 in less than 5 months. After I lost the first 20lbs I was pretty much straight into the next 10lbs. I have lost 9kgs (which is around 20 pounds) in about five months. So my main goal is to lose the last bit of fat (15lbs). Thank you David your comments are very kind and positive. Eating one meal a day is WAAAYYYYY easier for me than eating many small meals. I caught this on your blog and it made me laugh. Eat two meals a day and gradually work back to having one when you feel like it. Of course you can tweak it to suit your needs, but as a general framework, it works quite well. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. I can have a normal dinner at tea time, healthy eating, meat,fish with veg. I think that counting calories is the better way to go with this diet. When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. I think the trick is to always keep the body 2nd guessing, as in changing the amount of calories and meals every day. You are right about others saying that I look slimmer. During this time I met my fiance, and got pregnant with my son. Your weight loss is stready and not too extreme. The small snacks are a brilliant idea because they keep you on track. I hope it continues to work well for you, and thanks for taking the time to leave a message. My husband showed me your blog, he started doing this a few days ago and he said he loves it. Hiya, I agree completely with all that you say. Just wanted to say thank you for writing a very informative and relevant article. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. Mostly meals based around meat, chicken or fish, with either potatoes or rice, and vegetables. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. If I was going out to dinner, I just had a bowl of soup at lunch. And 2) I am worried about what will happen when I re-introduce lunch to my diet. So instead of just eating from 6-7pm, I eat from 6-9pm. You sound very motivated and disciplined which is a great inspiration to us all. It could be the time of day you weigh yourself. Being at home with the little ones is tough. I love to exercise, first thing in the morning, for about 1 hour a day 6 days a week in addition to eating only one meal a day. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. When I began having the cravings around 10pm I finished of the rest of the food in the pan. I started the 1 meal a day a couple weeks ago (with a snack too) and have lost 6 pounds. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. I too only eat dinner, with no snacks to speak of during the day, MAYBE a piece of fruit if I stumble across some. I finally got into it after quite a few false starts and managed to lose 2olbs. I did only one 24 hour day to challenge myself. I would like to start this as well. I had to have another small snack and cup of tea in the mid afternoon because my stomach was growling so loudly. I immediately lost weight by the second day of doing this. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. There are millions of people in the world who survive on a lot less food than I do. I am so pleased for you and delighted that you shared your success with us. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I pretty much went into a state of depression. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. If you mean deep-fried food, I guess that would make sense. And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. I am going to now track weight loss and see if I cant get a little slimmer with one meal a day and some excersize. I work from home while my husband works in the city. I hope this is possible with this diet. The vacation may be an interesting challenge for you but you can definitely come out the other side better off. I think this is an ideal diet for me as there is only one rule. I like how you say the snack is to fight off hunger pangs and not to have a pleasurable experience. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. I have strong hunger pangs and i seem to have increased my eating window from one hour to three or even four hours. I am now 38 yrs old and six months ago my sister passed away and a few weeks later my 17 yr old dog passed away too. I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly. There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. I gave the wretched thing to my wife and she ate it. I even refused a dessert which is highly unusual for me. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from 105 to 85. I want to stress that I am not paying attention to WHAT I eat or HOW MUCH I eat. , as much as I want. Here is a quote which i found the other day which i feel is bang on the money. The beauty of eating one meal a day is I ate what I wanted and I ate with the family. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. Because, naturally when one cannot afford food, there will be a tendency to choose the cheapest food items on offer. Where I am not successful is keeping it off. This type of diet suits my lifestyle perfectly and I wish I had found out a long time ago. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. I have decided to stop drinking water and and do a complete dry fast till 6pm. I started this about few days ago — to be on 1-meal a day strictly. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. I agree with you on trying to make this diet not feel like its a diet,and to m ake it as close to my normal and still giving me results. I eat eggs, rice (1 -2 times a week ) and one meal. I needed it to be simple and inexpensive. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. 2. I can really relate to you wanting to keep it to yourself. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. When this happens, the excess sugar is returned to the bloodstream as fatty acids. I vowed right then and there that I would not let myself hit 170. Daily walks with my dog of 3-4 miles have done nothing to help me lose, lifting weights at the gym did zero. Good luck and thanks for leaving a message. The diets sometimes claim that the timing of meals is crucial for optimum fat loss. This diet is making me feel wonderful, walked into work today with a spring in my step. If I get hungry during the day, I eat some natural almonds or a spoon full of yoghurt or have some coffee and that seems to work. The first thing I did was substitute Diet Mountain Dew for my normal Mountain Dew. 6 today. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm. Still no sign of depression coming back and i love being on this journey of self discovery. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. I wish you all the best in reaching your goal. I even felt embarrased by month small portions when eating with friends. I think i have only been eating about 1000 calories per day which is not enough. EAch time I tried to lose weight I was successful. The way we feel determines what we do, so make sure you feel strongly about it. I was unhappy about something in my life and this was my way of pushing back. I needed a diet that limited my choices and left me to make only good decisions. I would feel terrible if you tried this and it made you poorly. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. But now, I really need to lose at least another 15 pounds. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. The biggest benefit I get from eating once is that I can prepare a healthier, more rounded meal. Limit your salt intake, because you will retain water on a high salt diet. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). I went from 238 to 244 and back in 7 days. I had more energy, slept better and felt good in myself. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. You mix it with water (you have to, all you will burn your throat), and slug it. My expectation was to lose 1. The results can be seen pretty quickly certainly within a week. I have been discussing this with my friends and you know the same old age formulas are there every where. Eat what you want once a day and still lose weight. I used to be under 115 pounds all my life. Anyway, when I started reading about OMAD I thought I would try it. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. The idea to treat lunch as a small snack instead of a meal is a good one. My Basal Metabolic Rate (from a website) is about 2500 calories. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. It looks like a promising forum with some nice people. Instead I take my reward from having stuck to the eating plan. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. Just a quick update my 1st weeks weightloss is 2 lbs but hey im still pleased because if i lose 2 lbs a week for 10 weeks thats a 20lbs loss. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. It will be interesting to see how this works out now. I enjoyed reading the posts here and have just embarked myself on a similar quest. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. I am now married, 34 yrs. I had some very specific reasons for choosing this approach and I had tried other methods first. I started 1 meal a day 3 days ago with the following aims:-. Third world body builders put on massive muscle on dreadful diets. I began eating a small sandwich at a lunch time and a fruit and snack etc. Sir i do ur efforts and congratulate that you are doing this. I ended up getting all the way down to 157 before stopping. Keep at it and please let us know about your porgress. I hate every kind of apple, but they are very nutritious and have lots of fiber. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. David, just like you, I do not have breakfast. Then I found a 10 lb. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. Hi David, thanks for taking the time to make a comment. I am just wondering though, did you ever have trembles at some stages. I plan to wean myself off the morning smoothie (perhaps save it for dinner, since I love it so) and replace it with an apple. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. Most of dieting is mindset, breaking old habits and forming new ones. For me that time is 6pm which gives me an hour to eat and limits my opportunity to damage my diet. I never felt craving just a healthy hunger before dinner times. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. I then went through a very trying time and no longer felt in control of my life and as a result, I put everything back and because I stopped working out, I look and feel flabby. My blood sugar, cholesterol level etc were all optimum. I think that if the beer is ice cold it has fewer calories. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. old, 5ft10 220lbs and the goal is 175. I wanted to do push ups and sit ups every day. After I have my mind set to loose some weight. Its mental torture to watch this and a diet killer. If I do not lose any more weight by end of January, then I know that this meal plan is not for me. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. The thing that keeps discouraging me is my weight on the scale which is still the same at 93kg. So, the body is drained of important minerals and vitamins. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. I have tried so many things and I had honestly forgotten the one meal a day diet. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. Eating during the day just makes me tired and bloated. Beyond that, I let experience be my guide. A plate full of lard is obviously different to a plate full of lettuce. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. Those of us who continue to get up after we fall will surely reach our goals. I spent more time researching the best way to lose weight than I invested in actually doing something about it. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along. I never want to go anywhere or do anything anymore because o this weight. But I intend to start walking more once I get under 200 lbs. I write this as if a friend had asked me to describe the diet. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. Actually, I think the spam is limited to the General Discussion board. The exact weight is less important than the trend. I know this is once a day, but I decided to do breakfast and then dinner. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. In order to melt the pounds away, it is important to keep moving. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. I know the one meal a day plan does work because i did lose some weight when adhering to it. I turn 40 in September and I want to be on my way to my ideal weight then. I guess if you could classify it as snacking. Its David from May 2012 in the post up above. 54 pounds in 5 months was an amazing feeling. The first twenty took me five months and the last ten took me just one month. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments. Gone were my days as a single guy who ate a light lunch, ran 4-5 miles at night, and then gorged on a pound of beef (with no carbs) at around 11 pm with a beer, resulting in a reasonably fit physique for me. I am 35kg overweight. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place. I maintained this weight for 3 years, even after I stopped being so strict on the diet. At 5 foot 7. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. Ive been at the same weight for a while now. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. It requires practice and practice often brings failure. I am so tired of counting calories and points and watching what I eat. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. Though things are still tough, I am taking back control of my life, starting with my weight. The one meal a day diet, has been working great for me. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. I have not weighed under 200 for many years so its very encouraging. I did do one meal a day at the age of 19 and I lost 50 pounds. When my health started to suffer, I realized it was going to cost me a lot more in the long run to continue my poor eating choices than to find a way to eat healthier. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends. So maybe 2 meals a day would work well for you. Every now and then I may squeeze in a small snack. Anyway the reason I am posting is this is currently day one of the diet for me. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off. So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. At that point i was frustrated at my efforts at weight loss. So this one meal a day diet is the best of both worlds. I can eat them TODAY, just not right now. I thought this would be a place where I can post my results along the way. You mentioned a lot of great things there, but the key for me was how you said it made you feel. only difference is that i was drinking milk all over the day and full meal in the evening. I have fallen off the wagon for a couple of days, but back on today. But I knew sticking to not eating at all, for several days was not my cup of tea. I ate all the time, any kind of food I wanted. My big lunch makes me feel satisfied all day. I think that is likely something promulgated by people who freak out when they feel one bit of hunger and cannot deal with it. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. I am also doing such thing by taking a meal in morning every other day. I now feeling hopeful that I will be able to loose more weight. 5 kg. Good stuff Renier I downloaded and read last night. 5 lbs. Over the following months, I lost about 20 pounds and am now happily in the maintenance phase. You can read conflicting arguments both of which seem very credible and you become paralyzed by confusion and uncertainty. I failed a lot to begin with, and I fail less often now. Honey, unlike table sugar, is a natural ingredient. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. The results have been shocking, to say the least. I have to say Thank you for your honesty and sharing your experience. I was also drinking almost every night back then too. I do need to work on being more physically active though. Today, I tried drinking a liter of water an hour before noon. My biggest achievements were the result of negative motivations I felt. I was thrilled to receive a reply from you. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. but yes, if I really wanted to eat something I would. Also, and more telling, I had to buy new jeans this week. Best of all you feel good about the whole thing. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. Your advice for maintaining the weight makes perfect sense and is much appreciated. I love your attitude to falling off the wagon. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. There are lots of great comments and perspective from others who are trying to make this diet work. I run because I like to run a couple of times a week, but I go for higher intensity over shorter distances which also seems to help. Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening. Even a walk of just 20 minutes per day has shown to help significantly. I found your site because I just started this diet and went looking for others trying it. I wanted to do push-ups and sit-ups every day. Hey David im 17 years old and i wanted to start this diet. Do it for how it will make you feel to have achieved a small step towards your goal every single day. I also want to shift emphasis from always reading about cures for depression to something more positive like health. I am done with all that pressure thanks to your website. While I hardly ate chocolate or cream cakes in the past I began eating the food items that I did not used to eat. Hence why so many studies contradict each other in dietary research. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. So wait ten or fifteen minutes and then eat your dinner in peace. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. Some days I over eat, some days I under eat. I could order what I would normally order and get up the next morning and do the same thing. During the First Gulf War they apparently had to airlift a couple soldiers to Germany because of critical digestion issues caused by them. I wanted to limit the times between which I could eat a meal because it took away any other choice. The law of diminishing returns certainly seems to kick in. Fantastic read and just want I was looking for. If I work all day and am focused then food becomes secondary. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. I started it in January of this year and my progress is a 70 pounds of weight loss. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). I use a small dinner plate and fill it to the edges. I am actually at DAY 1 of this diet since having stumbled upon your blog yesterday. The thing is, you have to learn to live with this. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. Therefore, it is extremely hard for me not to eat anything. It really helps to pick the positive angle and just get back to it. A little will power during the day goes a long way. I do go to bed early, as suggested, though. What is the best way of shifting the final bit of belly flat around my stomach. Its funny that eating less gives you more energy. I deal with this by eating only a moderate calorie reduction every day. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. I enjoyed eating once because I could have small meals and still have my favourite biscuits or even some chocolate after my meals. I generally get hungry around 11. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. Soman, there are no rules to this diet, you just make them up to suit yourself. Fortunately, because the early stages of my diet were largely trial and error I got a chance to experience the quick way and the slow way. It is generally used in Japanese and Latin American cooking. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. I go for about 1000 calories on my dinner plate and the other 800 comes from the dessert and any snacks I eat during the day. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. Also, what type of snacks were you eating. I see opportunities every were before there was sadness and despair. I like your blog David so thank you for sharing. and 65 pounds overweight. I have been toying with the IF lifestyle and doing loads of research for a while now. Will shorten the window for eating to an hour and then find something to occupy my mind and time. I am happy to have lost weight, but I am uneasy about not drinking water because I know I should. For the past months, after we moved to new neighborhood, I was trying so hard to blend in. My youngest is now 5, so the baby days are long gone. Some of my progress pictures from earlier in the year. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. Hi Krystal, I think you summed it up very nicely. Its so empowering creating meaning and purpose in my life because i feel in control. So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos. I think this is something I can stick to long term. I am constantly hungry and I have increased my window of eating from one hour to three hours. 30am) I began heaving terrible cravings. The evening meal is not an open ended thing. I work in adverstising industry and my co-wokers graze all days. After alot of false starts, I managed to stick to it and lost 20lbs. Being adaptable is an amazing characteristic to have, it will serve you well. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. In fact for me that has been the toughest part but ultimately very rewarding. So, I was doing some reseach about age and gain weight. I needed a diet that suited me and my existing lifestyle. It needs to be simple because as a work at home parent with full time responsibility for the childcare, my life is already complicated enough. I would say that I need to lose a GoOd 15-20 pounds. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. Very yummy indeed and when having hunger pangs during the day from not eating knowing what my evening meal would be sustained me. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). This caused my weight to go up to 148 after the birth. I did a few months of low carb, and a few months of one meal per day and took lots of time off between diets. There have been some days when I am really hungry either mid morning or early afternoon. Its great not to have to think about food all the time, which is what I always did, I was always hungry. It seems like so much to lose because my body just wants to hang onto this weight. The food is all over the place in my office. They get injured and disillusioned and let the eating plan slide. Midmorning(around 11:00) I eat fruit with low fat plain yogurt. From time to time I have no doubt I will run 2-3 miles, again without eating before doing it. I need to cut out around 30-35 lbs too, so I hope to have the same experience you had within 5-6 months from now. Eventually I was able to transition to one meal. This resulted in me making a slight gain in weight. I want to start back because eating once a day is liberating for me. I also have lots of meat and little carb. When I stepped on the scale a week ago and saw my weight, I was mortified. I get around this by having a cheat day every Saturday. If it takes you a little longer than most, so what. I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. It is very motivational and inspirational to read about all the success that others have experienced who are also eating one meal a day like myself. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. Throughout the day I drink water and tea. Two years ago I was 226 pounds and I have this diet to thank for that. I saw you drank tea alot during the day but i am not a tea or coffee drinker. Hi Gary, I love the honesty in your writing. I actually enjoy food more and look forward to dinner with my family more as well. I hope this lifestyle change will get me back to my normal self. 5pm per week.


I started drinking spirulina powder with water this morning. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight. Feeling lethargic mid afternoon is a productivity killer for me. I trained myself to want food at certain intervals, get hungry, etc. I would drink lots of water or coffee with no sugar. I think half the battle is believing you can do it, seeing your success has motivated and inspired me so much. I feel as if I was ment to find ur article thank you again. If anyone has some snack ideas, I too would love to hear them. Sugar, after it has been processed, is stripped of its nutrients. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. I am excited because most of what everyone has said on here, comments about not liking to eat breakfast because you tend to eat more, is simply my experience, so I relate to what everyone has said. I posted a few comments on here, last year and started the one meal a day lifestyle with your advice and support and the support of many on here. I will only be eating 1 meal a day, nothing crazy. Seriously though, you should be very proud of yourself. I did notice yesterday when I weighed myself in the middle of the day I weighed 235, so I knew it was just a matter of time until I weighed that in the morning. Hello David i have got a question for you and anyone else who is interested. I really would like to be back to 170 or less. My very light is to feel a little hungry but not until gassy. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. This was not due to a conscious efford, basically I was studying, working and then did my degree etc and I only had time for the evening meal, or my body seemed to be happy, perfectly tuned, I did not put on weight and I did not lose weight, I was in perfect weight. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. The first time I started eating one meal a day, it was totally accidental. Because I know that this is the only way I can maintain a healthy weight. Or do i have to follow a strict diet eating only veggies and fruits. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement. Then I eat dinner around five after I come home. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. Recently, I did gain a few kgs. On this diet can i eat the foods i normally eat. Adopting this as mid to long term lifestyle change helps. If I like to plan things, then I make detailed plans of what I will eat and when. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. How I look at it, you have to break down a wall. I have been dieting now for a year off and on. This is about a 1250 calorie deficit per day. Then I met my husband (I know it sounds tragic, we started going out more, one thing lead after another and my diet habits began to change. Jennifer, it was good to see an update from you. I stumbled across this site and it looks like the perfect plan for me. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. I keep a pitcher of splenda sweetened tea in the fridge in the house. Also is it OK to exercise to speed up the weight loss. I used to be so skinny and then my 30s hit and my weight has crept up and up. A big part of why this works for me is how I feel about it. So the more I feel it, the more progress I am making. I really want to Take Part in the race, and i want to lose weight too. The key thing here is that you started again and have lost another totally amazing 38 lbs. lb) since yesterday. At the time I read it I was busy eating six small meals a day, going to the gym and running almost every day. I did eat some of the things you mentioned but not all the time. Thanks for leaving a comment (and a compliment). What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things. I am 74 kilos and need to get down to 57 by end June 2014. 5 meals a day. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. When I had a similar problem I started measuring myself with a tape measure and it showed that I was losing fat whilst not losing weight. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. Thanks so much for all your advice, great post. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. When I started out on this I had some very powerful reasons to want to achieve my goal. After all, honey is sweet and many use it as a substitute for sugar. I felt good about myself and had so much energy. I was so struggled and never lost any grams. I really really need to lose at a minimum about 60 pounds. I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. Only working there for 1 month but I gain up to 5 kg. Give it another little while and you may discover that your scale weight drops by a pound or two overnight. In fact I got it wrong a lot in the beginning. I am way thinner but not food obsessed and actually find organising only one meal a day quite liberating. For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. I was all the way back up to 176 when a weight loss contest began at work. It was so bad that around 5pm I was seeing everything around me as food. The opinions stated here are my own, I am not medically trained nor am I a qualified nutritionist. I wish I had thought of doing this sooner. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me. I have been eating one meal a day for years like my father has done his whole life. The key to mental strength is to tap into areas of your life where you are ALREADY STRONG. Anyway, your plan to leave it for two weeks feels like a good one. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. I was 18, and had gone from being a skinny child to weighing 180lbs by the time I finished college. When i first got depression i scored myself a one. I have over 3 stone to lose and normal diets dont work as they all revolve round food too much, so you are constantly handling food throughout the day, fatal. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. My husband is so happy now that I eat a normal adult portion size, because with the 6 small meals. My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. Also any time during the day I can have a yoghurt and banana. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I must admit that I too am surprised at the number of people trying this diet. I am sure the health benefits realized by losing several pounds will be good. Project your eating plan through that powerful part of your psyche. I plan to weight myself tomorrow and will use that and the benchmark to start. I eat an Atkins bar for lunch and drink tons of water through the day. Tell yourself you have what it takes to get the job done. That is a fantastic summary and reflects my own experience and thinking. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. Having the discipline to keep going and make the progress you have made is well worth celebrating. Snacking a few times a day is no bad thing. Actually, I started out first with intermittent fasting to gain the control of when to eat. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking. I realised that I was eating more and during the school year, I only had time for 1 or 1. I started work and found that as I was so busy, I was only eating dinner with my family (I lived at home with my parents at the time). I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works. Without a doubt my own progress was slowed down because I refused to count calories. Things are still tough, but I want control of my life again, so I decided to start with my weight. I have not been exercising but have promised myself that once I got under 200 I would start. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. I once did this kind of diet, but unknowingly. My honest suggestion to you is that you learn to cook healthily. My initial motivation to get going with the diet came from negative emotions. Besides, starting early stretches your stomach out so you eat more to feel full. You are going to feel hungry on a diet, learn to get comfortable with it. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. So, the scale is always wrong in some way or another. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. I come back to eat very light during the day. In addition the temptation is to replace carbs with fat which is double the calorie density of carbs or protein. I could have done it quicker but the price for the quick result was more than I was willing to pay. Which I almost never did but I could if I wanted to. Thank you so much for sharing your story with us. You must do your own research and you should consult a medical professional before embarking on a diet. If I do get hungry, I would pop in a few grapes, or two or three crackers. Since I just started yesterday, I have no results to post yet. Extended periods of fasting can lead to feeling faint or dizzy. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. This is especially true of sugar and carbs. Maybe some of it is water weight, and maybe some of it is fat. Sandwiches, chicken burritos, fish tacos, soup, fish and rice, lean hamburgers, etc. I used to go to class at 8am, with back to back classes, I did not any time for lunch. I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. ALL the best to you too and all on this thread. Hey, i wanted to start this diet and i had a question. I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. Again this weight fluctuates even throughout the day. I used to exercise hours and hours a day just to maintain my weight. Hi guys, I really am struggling for over 10 yrs now. If you get to within 80% of sticking to your eating plan then you will do just fine over time. I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It looks like we do have some similarities. for five weeks now, I have been eating one evening meal a day and having fruits for breakfast and lunch. People in the old days used to eat twice a day. Im really looking forward to getting slim for the summer, i am currently at 10st7 my starting weight was 10st9 and i would like to get down to 8 stone. EVEN if I get to 115, I will feel healthy and fit into all of my clothes. She keeps munching or eating every hour and keep offering me. I typically aimed for between 1500-1800 calories a day. Until last month, holidays started and I started putting on more. I am sleeping much better with my empty stomach than with full one. Losing 8lbs in 5 weeks is a great result. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. All we seem to do when they come to town is go out to eat, constantly. I weighed myself at the start so that I have. Anyway thats the negative stuff out of the way. Its now day 8 and i continue to feel wonderful. You can lose several pounds and see no real difference in the way you look. Will keep you guys updated with my weekly weigh ins xx. I am a mom of four, age 48, 175 pounds, looking to get to about 125. Sorry Jackson as a nurse I just cannot let that one pass. AND it will take me at least a week of starving to shed them. Hi Clair, well done on the early progress. With 4 low fat crackers I had the half of the pan. It was all trial and error in the beginning and I made a lot of errors. The relaxed approach worked very well for me for the first 30lbs. I have to thank you and everyone who has kept me motivated. as my gym friends said the older we are, the less calories burnt. I do plan to drink at least 2-3 lts of water. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. There is no way to lose weight without feeling that feeling (whatever that feels like to you). I should probably also mention I lost about 100 pounds doing so. Well, that depends on whether you can handle it. I will explain what Stavia is at the end of this post but now let me go back to the morning. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. Not great but just keeping my head above water. I think you have the balance exactly right. I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. I got to a point where I started to doubt almost everything I read and wanted to see for myself. Do you cut out carbs or just eat a regular meat and 2 veg. Why better than any refined or unrefined sugar. Sometimes, I just go out with Protein-Shake with low fat milk or coffee or simply drink water. Thank you for the affirmation I needed to stick to what my instincts have told me for many years is best for me. I chose a 14 oz steak with french fries and salad and alittle alcohol. I was able to stave it off with a handful of almonds. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. A piece of fruit here and there is a great way to get through the day. Having a wider window during which to eat sounds like a great way to do it. I came across this site whilst researching calorie restriction and the effect on mood. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I started out yesterday at 102. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. I started doing this out of a huff with myself because no diets were working and I feel wonderful. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. My readings in the am are around 120, I am not on any insulin. I am struggling to figure out what diet to follow that will work. One meal a day was a means to an end for me. I should add that this was not visible to me in the mirror, am just glad I was not discourage. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. I want to look at this as something I can adapt to for the rest of my life. I have been trying to drink more water to fill up. Just keep trying different approaches until you find what suits you. I was just surfing the web and found your blog. Your diet is actually is THE MOST HEALTHY DIET FOR PEOPLE LIKE ME. I have been doing this for 2 months with great success (32 lbs lost). I read more of your blogs the other day and you write very intuitively. Oh and i forgot to mention my weight today stands at 12 stone 8 a drop of 30 pounds. All they see is me sitting at the dinner table in the evening eating what they eat, enjoying my food and feeling full and happy afterwards. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. I typically will go to sleep at about 11:00 pm after I have put all the dogs to bed. I plan on taking a Cup of tea with milk and sugar, If i feel weak. Needless to say my clothes have gotten tighter. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. Please see my disclaimer at the foot of this post. Dave,thanks for the encouraging words that I truly need right now. So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds. Please do come back and let us know how you get on. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. Mixing the two approaches helped me (albeit unwittingly) to keep my interest and helped me to accommodate whatever was going on in my life at the time. It took me a while before I was able to where you are. However. Unfortunately, I went through some major tough times and and everything went out the window. Honey has a healthier glycemic index (GI) than sugar. But I sure as heck would like to have it. It sounds like you have a good thing going on there. You need to apply common sense to this diet. I was doing this for some time and as you said, it is working good for me. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. I am now on a journey which i hope will be a positive and life encompassing one. When I tell people what I weigh, no one can believe its that high. Also if I get bored I can have an apple as a treat. By the way: STAVIA is a natural plant that looks a bit like sage or mint. I am very glad to come across your article. I am back down to 165 within 2 weeks but struggling to keep it going. Today was the first full day I tried this approach. All that matters is that you get back on and keep trying. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. 25 more lbs to go. Today, I weighed myself and WOOOW I lost 1 kilo (2. Working through lunch and into the early afternoon is a bonus. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. Thank you, I have some similarities with you. I have long suspected that starvation mode (in the context of dieting) was a myth and I al